Many of the eating habits we indulge ourselves in are absolutely dangerous! While many of them cause more harm than good, we often feel that, because we enjoy these habits, they are healthy. Here are five things you must not do just after a full meal.
1. Don’t Sleep!
Have you ever tried sleeping immediately after a major meal? When you woke up, how did you feel? I’m sure you woke up still feeling full from the meal. This is because the meal has not been digested at all. This can affect your intestines in a bad way. Also, a nap immediately after a meal is also not relaxing.
2. Don’t Smoke!
Experiments from experts show that smoking a cigarette after meal is equivalent to smoking ten cigarettes at other times, increasing the risk of cancer. In any case, smoking is harmful to your body and you should not smoke at any time.
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