How to change your lifestyle habits for a healthier, happier you. When we think of staying healthy, things like maintaining an ideal weight and strong muscles, a strong immune system and a healthy heart come to mind.
It wasn’t until fairly recently, however, that widespread attention had been given to the connection between physical and mental health . Today, the number of people suffering from mood disorders and neurodegenerative diseases such as Alzheimer’s Disease (AD) is on the rise.
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