Its very glaring that nature holds a lot of gifts and solutions for humans, and sometimes, one of the biggest problem a lot of people have in the bedroom department can be fixed by simply eating the right things. Most people takes to medical pills but recent researches have son that most of these pills have their own side effect in human health.
We bring you the list of top 6 fruits that can boost your Bedroom drive naturally and increase your confidence:
1 – Strawberries and raspberries: The seeds of these fruits are loaded with zinc which is essential for s*x for both, men and women. If women have high levels of zinc their bodies find it easier to prepare for s*x. In men, zinc controls the testosterone level which is responsible for producing sperm. It is important that men load up on zinc as their zinc levels reduces during intercourse.
2 – Avocados: Folic acid and vitamin B6 are both necessary for a healthy s*x drive. Folic acid pumps the body with energy, while vitamin B6 stabilises the hormones.
3 – Watermelon: Watermelon improves your erection and increases your libido. They also contain citrulline which releases amino acids and arginine in the body. Arginine is responsible for vascular health.
4 – Walnuts: Walnuts improve the quality of sperm. It is known to improve the shape, movement and vitality of the sperm. Include walnuts in your diet to improve fertility.
5 – Peaches: Vitamin C present in peaches improves sperm count and the quality of the sperm. Peaches contain high levels of vitamin C that is great for reducing infertility.
6 – Almonds: Almonds contain arginine which improves circulation and relaxes blood vessels. This amino acid found in almonds helps you maintain an erection.
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